Trout with Herbs and Feta Cheese

 

4 trout fillets, or salmon, catfish, cod, pollock, orange roughy
lemon-herb seasoning
4 teaspoons olive oil
8 slices Roma tomatoes
four 1- to 2-inch sprigs fresh basil
1/4 cup crumbled feta cheese

For each fillet, place in a microwave-safe dish. Sprinkle with lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent. Cook on high (100 percent power) for 1 1/2 minutes.

Uncover, arrange 2 tomato slices and a sprig of basil and oregano on the fillet. Sprinkle with 1 tablespoon cheese. Cover and vent; cook on high for 1 to 1 1/2 minutes or until fish flakes easily when test with a fork. Repeat with remaining fillets. Serves 4.

Nutrition facts per serving: 338 calories, 110 grams cholesterol, 37 grams protein, 19 grams fat, 311 milligrams sodium, 2.5 grams carbohydrates.

Copyright 1996, The Associated Press