Spicy Tomato Raita

 

3 medium tomatoes, seeded and chopped, about 3 cups
1 small cucumber, seeded and chopped
2 cups plain low-fat yogurt
1/4 cup finely chopped red onion
1 tablespoon fresh chopped cilantro
1 teaspoon hot pepper sauce
1/2 teaspoon salt

In large bowl combine all ingredients until well mixed. Cover and refrigerate at least 1 hour. Use as a condiment to serve with grilled chicken or fish or as a dip with vegetables. Makes about 4 cups.

Nutrition facts per serving: 25 calories, 2 grams protein, 0.5 grams fat, 98 milligrams sodium, 2 milligrams cholesterol.

Copyright 1997, The Associated Press

- Recipes from McIlhenny Co.