Shrimp, Pear and Sugar
Pea Saute
2 shallots, thinly sliced
2 teaspoons olive oil
1 pound medium shrimp, shelled and tails removed
1/3 pound sugar peas, trimmed
2 pears, cut into 1-inch wedges
3 tablespoons dry white wine
1 tablespoon unsalted butter
2 1/2 to 3 tablespoons fresh orange juice
Salt and pepper, to taste
In large saute pan, cook the shallots in the olive oil over moderate
heat for 3 minutes. Add the shrimp, sugar peas, pears and wine and cook
4 minutes, stirring occasionally, until the shrimp are almost done. Add
the butter and orange juice and cook 1 minute. Season with salt and pepper.
Serve immediately. Serves 4.
244 calories, 24.9 grams protein, 7.5 grams fat, 19.3 grams carbohydrates,
3.3 grams dietary fiber, 180 milligrams cholesterol, 245 milligrams sodium.
- Recipe from California Pear Advisory Board
Copyright 1997, The Associated Press.
|
Nutrition Facts |
|
Per serving w/whole
grain buns/rolls |
|
Calories |
244 |
Total Fat
|
7.5 g |
|
Cholesterol |
180 mg |
|
Sodium |
245 mg |
|
Carbohydrates |
13.9 g |
|
Protein |
24.9 g |
|
Fiber |
3.3 g |
Nutrition facts are per serving
unless otherwise noted