Ranchero Beef and Rice
Skillet
Total preparation and cooking time: 20 minutes
1 pound lean ground beef
1 medium red or green bell pepper, cut into 1/2-inch pieces
1 large clove garlic, crushed
1 tablespoon chili powder
1/2 teaspoon salt
3 cups cooked rice, cooled
1 cup frozen peas, thawed
3/4 cup prepared mild or medium salsa
In large nonstick skillet, brown ground beef, bell pepper and garlic
over medium heat 8 to 10 minutes or until beef is no longer pink, breaking
up into 3/4-inch cubes. Pour off drippings. Season beef with chili powder
and salt.
Add rice to skillet; mix well. Cook an additional 2 minutes or until
rice is hot, stirring occasionally. Stir in peas and salsa; heat through.
Serves 4.
- Recipe from National Cattlemen's Beef Association
|
Nutrition Facts |
|
Per serving w/whole
grain buns/rolls |
|
Calories |
429 |
Total Fat
|
10 g |
|
Calories from fat |
21 % |
|
Cholesterol |
70 mg |
|
Sodium |
683 mg |
|
Carbohydrates |
57 g |
|
Protein |
18 g |
|
Iron |
5.3 mg |
Nutrition facts are per serving
unless otherwise noted