Very Berry Smoothie

1 cup frozen stawberries
1 cup milk
1/2 cup frozen raspberries
1/2 cup ice
1/4 cup sugar

In a blender, whirl all ingredients until smooth. Makes 1 large serving (about 2 cups).

Blueberry Blockbuster Smoothie:
Omit strawberries and raspberries; substitute 1 1/2 cups frozen blueberries and 1/4 teaspoon vanilla

Peachy keen Smoothie:
Omit strawberries and raspberries; substitute 1 1/2 cups canned and drained, or frozen peaches.

Nutrition facts per serving for Very Berry Smoothie using 2-percent low-fat milk: 375 calories, 5 grams fat, 18 milligrams cholesterol., 126 milligrams sodium, 77 grams carbohydrates, 9 grams protein

Nutrition facts per serving for Blueberry Blockbuster Smootie using 2-percent low-fat milk: 410 calories, 6 grams fat, 18 milligrams cholesterol, 125 milligrams sodium, 84 grams carbohydrates, 9 grams protein

Nutrition facts per serving for Peachy Keen Smoothie using 2-percent low-fat milk: 392 calories, 5 grams fat, 18 milligrams cholesterol, 123 milligrams sodium, 82 grams carbohydrates, 9 grams protein

Copyright 1995, The Associated Press
-Recipe from California Milk Advisory Board