Banana Breakfast Shake

1 1/2 cups skim or 1 percent milk
1 peeled and sliced medium banana, frozen
1/2 teaspoon vanilla extract (optional)
1/4 teaspoon almond extract (optional)
cinnamon for garnish (optional)

In a blender container, combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired. Serves 2.

Note: To freeze, wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.

Copyright 1996, The Associated Press

Nutrition Facts
Calories	120
Total Fat	0.5 g
Calories from fat	30 %
Cholesterol	5 mg
Sodium	90 mg
Carbohydrates	22 g
Protein	7 g
Calcium (%RDA)	20 %

Nutrition facts are per serving
unless otherwise noted