Sesame-Soy Beef Stir-Fry
1 pound beef round tip steaks, cut 1/8 to 1/4-inch thick
16-ounce package frozen vegetable mixture with broccoli and red peppers
1/4 cup water
2 teaspoons cornstarch, disolved in 1/3 cup water
3 cups hot cooked rice
1/4 cup chopped toasted walnuts, optional
For the marinade:
3 tablespoons soy sauce
2 teaspoons dark sesame oil
In medium bowl, combine marinade ingredients. Remove 2 tablespoons;
set aside.
Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch
wide strips. Add beef to remaining marinade in bowl; toss to coat.
Heat large nonstick skillet over medium-high heat until hot. Add beef,
one-half at a time, and stir-fry 1 minute or until outside surface is no
longer pink. Do not overcook. Remove from skillet; keep warm.
In same skillet, combine vegetables and 1/4 cup water; cook 4 to 5 minutes
or until water is almost evaporated and vegetables are hot, stiring occasionally.
Combine cornstarch mixture and reserved marinade; add to vegetables. Cook
and stir 1 minute or until sauce is thickened and bubbly. Return beef to
skillet; heat through. Serve over rice and sprinkle with walnuts, if desired.
Makes 4 servings.
Recipe from: National Cattlemen's Beef Association
1997 Copyright, The Associated Press
|
Nutrition Facts |
|
Per serving |
|
Calories |
340 |
Total Fat
|
8 g |
|
Calories from fat |
21 % |
|
Cholesterol |
59 mg |
|
Sodium |
843 mg |
|
Carbohydrates |
40 g |
|
Protein |
28 g |
|
Iron |
4.6 mg |
Nutrition facts are per serving
unless otherwise noted