The HERALD-MAIL Online

Pork Luau, Confetti Rice and Sweet and Sour SlawPork Chops Luau

6 boneless pork chops, 1 1/2" thick

1 tablespoon vegetable oil

1/4 cup soy sauce

1/4 cup brown sugar

1 cup pineapple juice

1/2 teaspoon curry powder

1/4 teaspoon dry mustard

1/8 teaspoon mace


For marinade, stir together all ingredients except pork chops. Pour into large resealable plastic bag. Add pork chops and refrigerate for 4 hours or overnight. Discard marinade. Grill 16 to 18 minutes or until done to medium, turning once. Serve immediately.

Serves 6.

Nutritional Information per serving: 268 calories, 35 grams protein, 11 grams fat, 256 milligrams sodium, 105 milligrams cholesterol, 4 grams carbohydrates


try with: Sweet and Sour Slaw and Confetti Rice