BBQ Beef-Wich

BBQ Onion Relish (recipe follows)
6 leaves romaine lettuce
1 medium tomato, sliced
1 ripe avocado, peeled, seeded and sliced
3/4 pound thinly sliced cooked beef
6 whole-grian hamburger buns or rolls, split

Prepare BBQ Onion Relish; set aside.

Layer equal amounts of lettuce, tomato, avocado and beef on bottom half of each bun. Top with onion relish; close sandwiches. Serves 6.

BBQ Onion Relish

1 1/2 cups thinly sliced yellow onion
3 tablespoons prepared barbecue sauce

Place onion slices in 2-quart microwave-safe casserole. Cover, cook on high (100 percent power) for 10 minutes or until onions are soft, stirring halfway through cooking time. Stir in barbecue sauce.

Copyright 1997, The Associated Press

Nutrition Facts
Per serving w/whole grain buns/rolls
Calories	271
Total Fat	9 g
Calories from fat	30 %
Cholesterol	49 mg
Sodium	331 mg
Carbohydrates	26 g
Protein	24 g
Iron	3.5 mg

Nutrition facts are per serving
unless otherwise noted